6 Evidence-Based Methods to Increase Testosterone Naturally

7 Tips to Boost Testosterone Levels Naturally for Men

According to studies, having sex is beneficial for boosting your testosterone. Cortisol is your stress hormone, and too much of it lowers your testosterone levels (15). High cortisol levels can cause you to gain weight, which hurts your testosterone levels (16). Lowering your cortisol levels will make you feel more calm and relaxed and improve your anabolic hormones. Reducing your calorie intake and getting into a caloric deficit is important to lose weight and shed fat, but you should be wary of how low you go.

Studies show that supplements may act as natural testosterone boosters. For example, emerging research on the herb ashwagandha has not only shown promise in enhancing mood and minimizing anxiety, but this popular supplement may also play a role in men’s health. You may think of testosterone as a male sex hormone, but both men and women require a certain quantity. While men certainly have more testosterone in circulation than women, testosterone is also produced in the ovaries and adrenal glands of women. The hormone plays a role in ovarian function, bone mass and strength, and sex drive. Avoid processed foods, sugary drinks, and excessive alcohol, as they can reduce testosterone levels and harm overall health. On the other hand, foods you should avoid in pursuit of increasing testosterone levels include processed foods, fried foods, plastic-packaged foods, and foods high in sugar and salt.

Consuming healthy fats may also help support testosterone levels and hormone balance. Some research shows that a low-fat diet could decrease testosterone levels. Ingredients like D-Aspartic Acid, Ashwagandha, and Green Tea Extract are scientifically proven to enhance fat metabolism and support overall well-being.

This not only benefits mental clarity but also supports better sexual confidence and performance. Green tea extract is rich in antioxidants, and its role in TestoPrime is to promote fat loss and support metabolism. It helps with energy levels and ensures that the body has the endurance needed to maintain an active lifestyle, which is important for maintaining testosterone levels. Low testosterone is linked to mood swings, irritability, and increased stress levels. TestoPrime contains Ashwagandha, an adaptogen known for its stress-reducing properties, which helps balance the effects of aging on mood. By stabilizing testosterone levels, TestoPrime promotes better mental health, allowing men over 40 to feel more positive, less anxious, and better equipped to handle life’s challenges. From feeling drained by midday to struggling with motivation in the gym or noticing a dip in performance, the root cause could very well be low testosterone.

Lowering your stress is one of the best ways to boost testosterone. When you are stressed, your body produces a stress hormone called cortisol. This hormone is important when facing stressful situations because it ignites our "fight or flight" instincts. However, when you are stressed for long periods, your cortisol levels never decrease. Sleep plays a vital role in hormone regulation, including testosterone.

One bottle of TestoPrime contains 120 capsules, which is a 30-day supply what happens if you suddenly stop taking testosterone taken as directed (4 capsules daily). TestoPrime is made with all-natural ingredients and is safe for most men. It’s free from harmful chemicals, stimulants, or synthetic substances, making it a natural alternative to steroids. Men who regularly do physical activity have higher testosterone than sedentary men. RISE uses historical phone use data and proprietary sleep-science-based models to work out your sleep need — the genetically determined amount of sleep you need each night. When using supplements, always make sure you choose ones that best fit your individual needs and ensure accurate dosing.

The processes supported by testosterone are involved in everything from muscle maintenance to red blood cell production to energy levels. The levels peak when you start dreaming and stay there until you wake up. But daytime testosterone levels can drop up to 15% when you get only 5 hours of sleep. Aim for 7 or 8 hours every night, even if it means a shift in your schedule or a limit to your late-night plans. Healthy testosterone levels are important for both men and women. For people dealing with low testosterone, these natural remedies and foods that boost testosterone may be able to help normalize your levels. If you want to naturally boost testosterone and human growth hormone (HGH), then combine weight training with HIIT workouts (high-intensity interval training).

Because a higher body fat percentage may cause decreased testosterone production, it’s important to maintain a healthy weight. Having too high testosterone levels can cause side effects like irritability, erectile dysfunction, and more shallow sleep. If you have low testosterone you may be wondering how to boost testosterone naturally. While there are medicines designed to increase testosterone levels, you may first consider making some lifestyle changes that can naturally increase testosterone. A well-rounded diet can be one of the most effective natural testosterone boosters. Focus on foods known to increase testosterone and support overall wellness.

One type of endocrine disruptor is particularly bad news for our testosterone levels. When we face stress, our adrenal glands secrete cortisol to prepare our bodies and minds to handle the stressful situation — the primal fight-or-flight response. In small dosages, cortisol is fine and even useful, but elevated cortisol levels for prolonged periods can do some serious damage to our bodies and minds. One area that seems to take a hit when cortisol is high is our testosterone levels. Several studies have shown a link between cortisol and testosterone. When cortisol levels are high, testosterone levels are low; and when testosterone levels are high, cortisol levels are low. Supplementation with vitamins like D3, zinc, magnesium, and avoiding endocrine-disruptors will also help you improve your testosterone levels.

While experiencing some stress is a natural part of life, persistent long-term stress can wreak havoc on your hormones, significantly reducing testosterone levels. During times of stress, your body releases the hormone cortisol, which allows you to stay on high alert and respond quickly to threats. Cortisol also increases your blood sugar which provides an energy boost during stressful times. For men, testosterone is the major sex hormone responsible for muscle size and strength, bone mass, red blood cell production, sex drive, sperm production, and fat distribution. During puberty, testosterone fuels the development of male features like body and facial hair, deeper voice, and increased muscle strength in boys. But it doesn’t stop benefiting you once you grow out of adolescence. Physical activity plays a significant role in increasing testosterone levels.